Weigh In record (no journal entry) for 03 January 2022
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1858 kcal
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Fat: 68.38g | Prot: 97.50g | Carbs: 218.24g.
Breakfast: Café Cortado, Hero Mermelada de Frambuesas Light, Azúcar, Pan Multicereales. Lunch: Miel, Pastoret Mató Tradicional, Pechuga de Pollo a la Plancha, Hacendado Garbanzos Cocidos, Col China, Puerros. Dinner: Hacendado Sémola de Trigo, Zumo de Naranja Natural, Queso Gouda o Edam, Huevo, Calabaza, Cebollas, Mantequilla, Patata. Snacks/Other: Mandarina, Hacendado Turrón de Chocolate Crujiente, Plátano, Hacendado Chocolate Extrafino Negro 85% Cacao. more...
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Gaining 0.6 kg a Week
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pagentes's Weight History
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