Weigh In record (no journal entry) for 14 May 2014
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87.6 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 79.45g | Prot: 67.68g | Carbs: 181.80g.
Breakfast: White Castle Cheeseburger, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, Coffee (Brewed From Grounds). Lunch: Jell-O Strawberry Gelatin Dessert, Au Bon Pain Chicken and Dumpling Soup (Large). Dinner: Delallo Whole Wheat Potato Gnocchi, GFS Meatballs. Snacks/Other: Stroh's Mackinac Island Fudge Ice Cream, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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3254 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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Losing 2.2 kg a Week
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 Comments
i'm proud of you, early bird!
14 May 14 by member: puhpine
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millerm40's Weight History
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