Brandtr's Journal, 02 Jan 22

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180.2

81.7 kg Lost so far: 1.3 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2022:

859 kcal

Fat: 34.71g | Prot: 32.75g | Carbs: 103.75g. Lunch: Coleslaw , Kroger Breaded Chicken Strips, Potato and Cheese Soup. Dinner: Kirkland Signature Chocolate Covered Raisins. Snacks/Other: Nothing Bundt Cakes Lemon Bundtini. more...

2386 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Brandtr's Journal, 02 Jan 22

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Brandtr's Weight History