tomasz fernandez III's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

87.4 kg Lost so far: 20.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1800 kcal

Fat: 61.67g | Prot: 155.35g | Carbs: 147.49g. Breakfast: Z Dobrej Piekarni Chleb Familijny, Jajko, Sokołów Szynka Basiuni. Lunch: Huel Huel Black Edition. Dinner: Krakus Barszcz Czerwony, Virtu Pierogi z Mięsem. Snacks/Other: Nixe Tuńczyk w Sosie Własnym. more...

24 kcal

Exercise: Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 58 minutes. more...

Gaining 4.7 kg a Week

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tomasz fernandez III's Journal, 03 Jan 22

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tomasz fernandez III's Weight History