Weigh In record (no journal entry) for 30 December 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1018 kcal
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Fat: 24.38g | Prot: 70.07g | Carbs: 130.93g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Lemon Juice , Coles Shredded Iceberg, Spring Onions , Red Onions, Pineapple , Mango, Prawns. Dinner: Cucumber, Coles Swiss Style Cheese Slices, Coles Shredded Roast Chicken Breast, Coles Shredded Iceberg, Red Onions, Spring Onions , Pineapple , Lemon Juice , Mango. Snacks/Other: Eclipse Mints Peppermint, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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Losing 0.3 kg a Week
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gettingfatternotfitter's Weight History
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