Weigh In record (no journal entry) for 03 January 2022
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92.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1755 kcal
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Fat: 65.92g | Prot: 66.60g | Carbs: 183.96g.
Lunch: Sunshine D Lite Margarine, Albany Low GI White Bread, Egg (Whole). Dinner: Tomatoes, Onions, Cucumber (with Peel), Spaghetti Bolognese. Snacks/Other: Semillon Wine , Banana Bread (with Margarine) , Cadbury Dipped Flake, Clover Full Cream Fresh Milk. more...
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Gaining 1.2 kg a Week
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