Weigh In record (no journal entry) for 02 January 2022
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127.9 kg
Lost so far: 7.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1300 kcal
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Fat: 52.56g | Prot: 50.32g | Carbs: 165.76g.
Breakfast: Selection Mixed Berries, Almonds, Walnuts, Instant Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Garlic, Zucchini, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Pickled Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Stuffed Green Olives. Snacks/Other: Popsicle Banana. more...
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Losing 1.3 kg a Week
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Juanakount's Weight History
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