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Inflammation down and a little weight. I’ll take it.
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88.5 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1099 kcal
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Fat: 28.08g | Prot: 63.97g | Carbs: 156.60g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Checkers Famous Seasoned Fries, Great Value Enriched Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 7.0 kg a Week
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 Comments
03 Jan 22 by member: buenitabishop
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Thanks. I have major inflammation and it goes up and down constantly. I
Up today. Thanks for the support! 🌈🌈
03 Jan 22 by member: oceanladyjulia
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Your so welcome oceanlady I hope that inflammation will leave you real soon.
04 Jan 22 by member: buenitabishop
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It’s a constant. Hoping my rheumatologist can figure out what’s wrong. I’m also headed back to Duke University Medical. They should figure it out. 💯 Thanks for the well wishes! 🌈
04 Jan 22 by member: oceanladyjulia
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oceanladyjulia's Weight History
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