Weigh In record (no journal entry) for 14 May 2014
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95 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 58.38g | Prot: 55.28g | Carbs: 129.62g.
Breakfast: Zupa Szczawiowa. Lunch: Banan, Winiary Majonez Dekoracyjny, Mlekovita Ser Morski, Bułka z Ziarnami, Sałata, Pomidory, Czerwona Papryka. Dinner: Zupa Szczawiowa, Kraina Wędlin Kiełbasa Myśliwska, Ratatouille. Snacks/Other: Łaciate Mleko 0,5%, Pilos Mleko 1,5%, Jabłko. more...
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2773 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 10.5 kg a Week
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