Weigh In record (no journal entry) for 02 January 2022
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1472 kcal
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Fat: 61.79g | Prot: 108.70g | Carbs: 118.82g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Dinner: Egg, Raspberries , Bananas , Apples , Market Pantry Shredded Hashbrowns, Beeler's Sausage Links. Snacks/Other: Hempler's Uncured Landjaeger, MusclePharm Combat Powder - Chocolate Milk. more...
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2020 kcal
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Exercise:
Resting - 14 hours and 9 minutes, Sleeping - 9 hours and 51 minutes. more...
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Losing 3.5 kg a Week
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 Comments
02 Jan 22 by member: CHUME-😎
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03 Jan 22 by member: buenitabishop
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Thank you. It’s a long journey for all of us. We will meet our goals some day.
03 Jan 22 by member: JFarr73
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