Weigh In record (no journal entry) for 14 May 2014
|
100.7 kg
Lost so far: 34.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 53.71g | Prot: 65.80g | Carbs: 308.64g.
Breakfast: 100% Whole Wheat Pita Bread, Red Tomatoes, sylphide Soft cheese Spreadable Fondant, Turkish Coffee. Lunch: Vegetable Oil, White Rice (Short-Grain, Cooked), Cooked Eggplant, Cooked Beets (from Fresh), Hidden Valley Light Ranch Salad Dressing, Red Tomatoes, Cos or Romaine Lettuce. Dinner: Cooked Eggplant, White Rice (Short-Grain, Cooked), Vegetable Oil, Grilled Fish, Bob's Red Mill Bulgar. Snacks/Other: Plums, Dole Dark Sweet Cherries, Strawberries, Sue Bee Honey. more...
|
|
2807 kcal
|
Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|