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May the trend continue... Have begun eating better and tracking. ❤
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84.0 kg
Lost so far: 16.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1312 kcal
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Fat: 99.95g | Prot: 43.86g | Carbs: 72.57g.
Breakfast: Ginger , Whole Milk, Avocados, Blueberries, Cucumber (with Peel), Broccoli, Greek Yogurt. Lunch: Navels Oranges , Cub Foods Walnut Halves & Pieces, Spinach , Grated Romano Cheese, Extra Virgin Olive Oil, Brussels Sprouts, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 2.9 kg a Week
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