Weigh In record (no journal entry) for 02 January 2022
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104.3 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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545 kcal
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Fat: 9.17g | Prot: 68.36g | Carbs: 50.76g.
Breakfast: Oranges , Tomatoes, Onions , Egg White , Mushrooms . Lunch: Zucchini , Publix Lean Ground Beef 93/7. Dinner: Lettuce, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Red Delicious Apples. more...
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steady weight
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star1979012's Weight History
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