Weigh In record (no journal entry) for 02 January 2022
|
83.6 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
442 kcal
|
Fat: 20.45g | Prot: 27.51g | Carbs: 42.95g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata, Strawberries, Water, Zellies Dental Mints. Snacks/Other: Classics Hummus Singles, Carrots. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|