|
Quit drinking December 26th, 2020. Started walking every day. Progress should happen over time. Just very slowly.
|
100.2 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
1553 kcal
|
Fat: 88.76g | Prot: 73.24g | Carbs: 119.56g.
Breakfast: Scrambled Egg . Lunch: T. Marzetti Ranch Veggie Dip, Raw Vegetable, Beef Shortribs (Lean Only, Choice Grade) . Dinner: Citterio Prosciutto Cotto, Dare Vinta Crackers Original, Castello Brie Cheese, Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Ocean Spray Cranberry Cocktail , Avocados , Frozen Fruit Cocktail or Mix, Cookie. more...
|
Losing 1.3 kg a Week
|