Weigh In record (no journal entry) for 02 January 2022
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87.2 kg
Lost so far: 22.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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555 kcal
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Fat: 38.00g | Prot: 28.00g | Carbs: 29.50g.
Lunch: Rose Smoked Boneless Pork Shoulder Butt. Dinner: Lay's Salt & Vinegar Potato Chips, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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Losing 5.4 kg a Week
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