Weigh In record (no journal entry) for 02 January 2022
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121.0 kg
Lost so far: 6.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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681 kcal
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Fat: 51.36g | Prot: 41.33g | Carbs: 16.88g.
Breakfast: Johnsonville Beef Hot Links, Fried Egg. Dinner: Baked or Broiled Scallops, Baked or Broiled Shrimp, House Salad. more...
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Losing 1.3 kg a Week
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gcc7angels's Weight History
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