Weigh In record (no journal entry) for 02 January 2022
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1087 kcal
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Fat: 40.81g | Prot: 63.70g | Carbs: 123.28g.
Breakfast: Larabar Blueberry. Lunch: Pasta with Meat Sauce, Kirkland Signature Mixed Nuts. Dinner: Quinoa (Cooked), Cooked Broccoli, Bush's Best Maple Style Baked Beans, Fried Veal Cutlet or Steak. more...
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Losing 4.4 kg a Week
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edward.puleio's Weight History
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