Bernie_MAC's Journal, 12 May 14

Bernie_MAC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2014

80.6 kg Lost so far: 2.1 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2014:

1315 kcal

Fat: 35.93g | Prot: 94.70g | Carbs: 146.99g. Breakfast: Almond Breeze Unsweetened Vanilla Milk, Special K Chocolate Almond Cereal. Lunch: Spinach, Marinated Seasoned Tilapia. Dinner: Sliced Low-moisture Part-skim Mozzarella Cheese, Oven Roasted Turkey Slices, Corn Tortilla Chips. Snacks/Other: Rolling Rock, Mixed Nuts with Sea Salt, Total 2% Greek Yogurt with Honey, Bananas. more...

2388 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bernie_MAC's Weight History

View Complete History

Bernie_MAC's Journal, 12 May 14

Submit a Comment

Bernie_MAC's Weight History