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consistent
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81.1 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 59.60g | Prot: 53.23g | Carbs: 65.94g.
Breakfast: Honeycrisp Apples. Lunch: Tortilla Corn Chips, Turkey Hot Dogs, Spinach, Mushrooms, Scrambled Egg (Whole, Cooked). Snacks/Other: Greek Olives, Light Mozzarella String Cheese, Mixed Nuts with Sea Salt, Strawberries. more...
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2914 kcal
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Exercise:
Housework - 2 hours, Exercise machine (slow) - 24 minutes, Walking (brisk) - 4/mph - 34 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Bernie_MAC's Weight History
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