Weigh In record (no journal entry) for 07 May 2014
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81.6 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 62.04g | Prot: 65.61g | Carbs: 159.87g.
Breakfast: Mixed Nuts with Sea Salt, Pane Turano Italian Bread, Light Mozzarella String Cheese. Lunch: Blueberry Muffins, Total 2% Greek Yogurt with Honey. Dinner: Baby Spinach, Sliced Low-moisture Part-skim Mozzarella Cheese, Mushrooms, Fried Egg, Corn Tortilla Chips. Snacks/Other: Rolling Rock, Tagalongs, Original Fruit Chews. more...
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2485 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Bernie_MAC's Weight History
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