Weigh In record (no journal entry) for 02 January 2022
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88.3 kg
Lost so far: 19.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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731 kcal
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Fat: 18.91g | Prot: 70.98g | Carbs: 85.64g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Subway 6" Double Roast Beef. Snacks/Other: Orange. more...
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Losing 2.2 kg a Week
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Chessire's Weight History
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