Weigh In record (no journal entry) for 02 January 2022
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91.0 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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3423 kcal
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Fat: 97.67g | Prot: 306.73g | Carbs: 314.79g.
Breakfast: Apples , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Fat Free Singles (19g), Kirkland Signature Egg Whites, Ben's Whole Wheat Bread, Egg, Butterball Turkey Bacon, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Premier Protein Chocolate Protein Shake, Mama T's PB Cookie. Snacks/Other: Kraft Old Cheddar Cheese, Kraft Fat Free Miracle Whip, Ben's Whole Wheat Bread, Skinless Turkey Breast. more...
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Gaining 5.7 kg a Week
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Irongame8's Weight History
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