Weigh In record (no journal entry) for 02 January 2022
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2780 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Noenie55's Weight History
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