Weigh In record (no journal entry) for 01 January 2022
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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604 kcal
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Fat: 19.55g | Prot: 18.92g | Carbs: 88.87g.
Lunch: Potato and Cheese Soup. Dinner: Potato and Cheese Soup. Snacks/Other: Kroger Candy Corn, Buttered Popcorn Popped in Oil. more...
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Gaining 0.4 kg a Week
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