JFarr73's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

84.1 kg Lost so far: 4.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1947 kcal

Fat: 97.07g | Prot: 73.68g | Carbs: 193.43g. Breakfast: Fried Egg , Kraft American Cheese Slice, Nestle French Vanilla Coffee Creamer, English Muffin. Lunch: Kirkland Signature Parmesan Bagel. Dinner: Philadelphia Spicy Jalapeno Cream Cheese, El Monterey Nacho Cheese & Beef Mini Chimis. more...

2132 kcal

Exercise: Weight Training (Bodybuilding) - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week

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JFarr73's Journal, 01 Jan 22

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JFarr73's Weight History