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micnob
Journal
01 Jan 22
micnob's Journal, 01 Jan 22
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Happy New Year! Cheers to all as we embark on our own individual journeys. Be good to yourselves!!
74.2 kg
Lost so far:
0.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2022:
1252 kcal
Fat: 53.51g | Prot: 52.49g | Carbs: 148.08g.
Breakfast:
Organic Traditions Hemp Hearts, Kraft Smooth Peanut Butter, Rubschlager Marble Rye, Tim Hortons Coffee with Milk (Large).
Lunch:
Thick Crust Cheese Pizza, Vegetable Soup (Home Recipe).
Dinner:
Taco Shells (Baked) , Vegetable Soup (Home Recipe).
more...
2207 kcal
Exercise:
HIIT walk/run - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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micnob's Weight History
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