Weigh In record (no journal entry) for 01 January 2022
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78.3 kg
Lost so far: 41.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1805 kcal
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Fat: 51.40g | Prot: 80.00g | Carbs: 267.10g.
Breakfast: Clementines, Great Value Toasted O's, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Bananas. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), No Name Mixed Vegetables. Snacks/Other: Compliments Pumpkin Pie, No Name Neapolitan, Beatrice 2% Milk, Coffee, Sugar. more...
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2346 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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