Weigh In record (no journal entry) for 01 January 2022
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95.5 kg
Lost so far: 8.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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816 kcal
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Fat: 39.42g | Prot: 29.24g | Carbs: 84.71g.
Breakfast: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk. Lunch: Shrimp, Butter , Sugar, 100% Maple Syrup, Thomas' Original English Muffins, Egg. more...
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Gaining 1.2 kg a Week
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