Weigh In record (no journal entry) for 16 June 2009
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 23.81g | Prot: 67.29g | Carbs: 85.42g.
Breakfast: whole wheat pita, veggie bacon, lite mexican cheese, fat free eggs, fiber, nutritional yeast, protein powder vegetarian formula, strawberry. Lunch: palermo thin crust pizza. more...
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2465 kcal
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Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Densible's Weight History
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