Weigh In record (no journal entry) for 01 January 2022
|
104.3 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
540 kcal
|
Fat: 13.62g | Prot: 69.69g | Carbs: 33.92g.
Lunch: Lettuce, Great Value Grilled Chicken Strips, Egg White . Dinner: Tomatoes, Publix Lean Ground Beef 93/7, Onions . Snacks/Other: Red Delicious Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|