Weigh In record (no journal entry) for 01 January 2022
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87.3 kg
Lost so far: 7.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1297 kcal
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Fat: 63.35g | Prot: 59.90g | Carbs: 125.38g.
Breakfast: Toasted White Bread , Kirkland Signature Fully-Cooked Bacon, Fried Egg. Lunch: Chinese Broccoli (Cooked) , Chow Mein or Chop Suey with Meat and Noodles, Chinese Fried Rice. Dinner: Subway 6" Veggie Delite. Snacks/Other: Kraft Smooth Peanut Butter, Imperial Snacking Imperial Popcorn. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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