Weigh In record (no journal entry) for 01 January 2022
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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3334 kcal
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Fat: 91.65g | Prot: 321.64g | Carbs: 292.20g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Turkey Bacon, Kirkland Signature Egg Whites, Egg, Ben's Whole Wheat Bread, Compliments Hash Browns , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein Chocolate Protein Shake, QuestBar Loaded Taco Protein Chips . more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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