Weigh In record (no journal entry) for 01 January 2022
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73.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1696 kcal
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Fat: 44.43g | Prot: 87.75g | Carbs: 231.21g.
Breakfast: Ja! Deutscher Gouda, REWE Feine Welt Walnuss Ringbrot, Avocado, Gut & Günstig Delikatess Hinter Kochschinken, Gekochtes Ei, Gut & Günstig Gemischte Brötchen Zum Fertigbacken, Senseo Cappuccino. Dinner: Banane, Bratapfel, Eatclever Spanische Reispfanne. more...
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Gaining 0.2 kg a Week
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