Weigh In record (no journal entry) for 01 January 2022
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74.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1456 kcal
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Fat: 72.94g | Prot: 79.06g | Carbs: 116.32g.
Lunch: Greek Salad, B-Well Reduced Oil Mayonnaise, Chicken Skewers, Kraft Philadelphia Cream Cheese, Bakers Salticrax. Dinner: Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Greek Salad. Snacks/Other: Lindt Dark Chocolate, Marshmallows , Nestle Hot Chocolate, Checkers Beef Biltong, SunBites Pretzels. more...
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Losing 1.1 kg a Week
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Shereen Donede's Weight History
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