Weigh In record (no journal entry) for 01 January 2022
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92.6 kg
Lost so far: 3.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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832 kcal
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Fat: 33.30g | Prot: 62.73g | Carbs: 72.42g.
Breakfast: Green Tea, 100% Whole Wheat Bread, Tomatoes, Lettuce, Princes Pilchards. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken. Dinner: Milk (Whole Milk), Honey. Snacks/Other: Tesco Value Low Fat Natural Yoghurt. more...
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Losing 0.7 kg a Week
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Giginice's Weight History
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