Weigh In record (no journal entry) for 13 May 2014
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1479 kcal
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Fat: 114.13g | Prot: 48.34g | Carbs: 50.79g.
Breakfast: Maria Emmerichs Low Carb Sub Rolls, Dry Roasted Macadamia Nuts (with Salt Added), Tea with Milk, Coffee with Milk, Whipping Cream, Western Star Original Spreadable Butter, Cooked Tomatoes, Egg. Dinner: Coon Tasty Cheese, Claret Wine, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (Fat Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade). Snacks/Other: Coles Salted Dry Roasted Macadamias, Coffee with Milk, Water, Red or Cayenne Pepper, Vinegar (Cider), Coconut Oil. more...
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1676 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
I am eating low carb high fat and it's working!
I do feel today's carb count is wrong , and even if it's right I have to take 9.8 g off as the net carbs are only 4.2 g but there doesn't seem to be a way to do this
14 May 14 by member: allsgood
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allsgood's Weight History
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