Gotheka's Journal, 31 Dec 21

And the weight loss journey starts again... 😔

160.1 kg Lost so far: 4.1 kg. Still to go: 92.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

91 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 0.6 kg a Week

Comments

Step by Step 🦾🦾🦾🦾you can do it 🦾🦾🦾

01 Jan 22 by member: CHUME-😎

You got this 🙂

01 Jan 22 by member: ChOfTh1

I have been there lose then gained back at my age it's hard can't do it again so I will use maintenance 😃 good luck with your journey

01 Jan 22 by member: ridemariel

We support you! 🙌

01 Jan 22 by member: JC_suburbangothcatmom

Let us know how we can help 🤗👍

01 Jan 22 by member: CrystalJo74

You can do this!!

01 Jan 22 by member: BLJames

Happy NEW YEAR!! Let's all get on board and work this program! I am here - cuz I need to be!

01 Jan 22 by member: 3dkids2

This is your year!

01 Jan 22 by member: gastropod

you got this!

01 Jan 22 by member: All_Pain_No_Gainz

I'm right there with you! Happy New Year.

02 Jan 22 by member: Snowwhite100

you can do this never give up.

02 Jan 22 by member: buenitabishop

Happy New Year, you got this new year new start 🤗

02 Jan 22 by member: Brenda.nana


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Gotheka's Weight History