JFarr73's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

84.3 kg Lost so far: 4.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

1912 kcal

Fat: 92.22g | Prot: 108.57g | Carbs: 121.84g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Dinner: Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Tangerines (Mandarin Oranges) , Hempler's Uncured Landjaeger. more...

2302 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Gaining 1.3 kg a Week

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JFarr73's Journal, 31 Dec 21

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JFarr73's Weight History