Weigh In record (no journal entry) for 31 December 2021
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79.4 kg
Lost so far: 21.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1144 kcal
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Fat: 56.11g | Prot: 52.52g | Carbs: 109.52g.
Lunch: Ketchup , McDonald's Honey Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese. more...
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Gaining 0.6 kg a Week
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Tosh Melody's Weight History
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