Weigh In record (no journal entry) for 31 December 2021
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104.8 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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508 kcal
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Fat: 12.57g | Prot: 55.96g | Carbs: 44.84g.
Lunch: Cucumber (Peeled) , Lettuce, Tomatoes, Great Value Grilled Chicken Strips. Dinner: Dandy Celery, Tomatoes, Onions , Publix Lean Ground Beef 93/7. Snacks/Other: Red Delicious Apples. more...
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Losing 4.4 kg a Week
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star1979012's Weight History
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