Weigh In record (no journal entry) for 31 December 2021
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77.3 kg
Lost so far: 27.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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943 kcal
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Fat: 40.74g | Prot: 43.34g | Carbs: 109.29g.
Breakfast: Calavo Avocado, Egg White, Egg, Quaker Popped Rice Crisps - Cheddar Cheese. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Bananas, Peanut Butter, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas, Peanut Butter, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly. more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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