Weigh In record (no journal entry) for 13 May 2014
|
124.8 kg
Lost so far: 61.1 kg.
Still to go: 56.8 kg.
Diet followed: 100%.
|
|
1808 kcal
|
Fat: 108.71g | Prot: 128.87g | Carbs: 74.93g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Egg. Dinner: Breaded or Battered Potato French Fries, T. Marzetti Light Dill Veggie Dip, Celery, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Great Value Creamy Peanut Butter. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|