Weigh In record (no journal entry) for 31 December 2021
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74.2 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1233 kcal
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Fat: 56.11g | Prot: 24.93g | Carbs: 163.67g.
Breakfast: Raspberries , Silk Almond Unsweetened Vanilla, President's Choice Quick Oats, Tim Hortons Coffee with Milk (Large). Lunch: Booster Juice Coco Crush. Dinner: Kraft Raspberry Vinaigrette, Honeycrisp Apples, Celery , No Name Slivered Almonds, Raspberries , Andy Boy Romaine Lettuce, Cream Cheese Clouds, Green String Beans, Azami Roasted Seaweed. more...
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2010 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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