Weigh In record (no journal entry) for 31 December 2021
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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964 kcal
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Fat: 33.86g | Prot: 39.70g | Carbs: 69.12g.
Breakfast: Thomas' Light English Muffin, Great Value Turkey Sausage Patty, Swiss Cheese , Coffee with Cream. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Champagne, Pappadeaux Coconut Shrimp, White Claw Hard Seltzer, Our Family Brussel Sprouts, Cookie. more...
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Gaining 1.1 kg a Week
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Staceyfitness1's Weight History
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