Weigh In record (no journal entry) for 31 December 2021
|
99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
3121 kcal
|
Fat: 156.51g | Prot: 118.70g | Carbs: 307.30g.
Breakfast: Famiglia Pizza Cheese Pizza, Tabasco Original Pepper Sauce, Hanover Frozen Mixed Vegetables, Cooked Tomatoes, Dole Diced Avocado, Canola Vegetable Oil , Egg White, Coffee. Lunch: Coffee, Feta Cheese, Blake's Pickled Baby Beets, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Tofurky Hickory Smoked Deli Slices. Dinner: Vlasic Dill Pickle Spears, Franz Brioche Buns, Cheddar Cheese , Impossible Foods Impossible Burger, Breaded or Battered Potato French Fries, Heinz One Carb Reduced Sugar Tomato Ketchup, Simek's Battered Onion Rings, KC Masterpiece BBQ Sauce. Snacks/Other: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Fruit Salad, Keystone Party Mix. more...
|
|
3039 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|