Weigh In record (no journal entry) for 13 May 2014
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86.3 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 50.33g | Prot: 20.52g | Carbs: 189.22g.
Breakfast: 100% Whole Grain Oatmeal, Bananas, Walnuts, Almond Milk, Blueberries (Unsweetened, Frozen). Snacks/Other: Nutter Butter Bites, Fruit Chewy Cookies, Vanilla & Almonds Ice Cream Bars. more...
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Losing 3.8 kg a Week
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