Weigh In record (no journal entry) for 13 May 2014
|
128.8 kg
Lost so far: 5.0 kg.
Still to go: 54.0 kg.
Diet followed: 100%.
|
|
1703 kcal
|
Fat: 43.70g | Prot: 121.34g | Carbs: 227.71g.
Breakfast: Kinnikinnick Foods Tapioca Rice English Muffins, Parmesan Cheese (Grated), Scallions or Spring Onions, Milk (Whole Milk), Egg, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Heinz Tomato Ketchup, Mloaf Homemade - MrsRatfire. Dinner: Kinnikinnick Foods Tapioca Rice English Muffins, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, The Biggest Loser Celery Sticks, Spanish Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Taffy Sugar Free, Chobani Nonfat Peach Greek Yogurt (Container), Nonfat or Fat Free Mozzarella Cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsRatfire's Weight History
|