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11.0
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48.8 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2158 kcal
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Fat: 88.89g | Prot: 117.80g | Carbs: 224.67g.
Breakfast: Healthy Life Keto Bread, Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, Healthy Life Keto Bread, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8 Milk Chocolate. Lunch: Chili's Chicken Enchilada Soup (Bowl). Dinner: 14" Cheese Pizza . Snacks/Other: Mike's Hard Black Cherry Lemonade, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2423 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 50 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 11 hours and 10 minutes. more...
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Losing 2.9 kg a Week
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 Comments
congratulations on your weight loss
31 Dec 21 by member: buenitabishop
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