Weigh In record (no journal entry) for 31 December 2021
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1687 kcal
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Fat: 76.71g | Prot: 129.15g | Carbs: 127.71g.
Breakfast: General Mills Cheerios Oat Crunch Oats N Honey, Pure & Simple Coconut Cooking Spray, Egg, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats, Equate High Performance Protein Shake - Caramel. Lunch: Great Value Black Forest Smoked Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Walnuts, Cheerios, Pure Protein S'mores High Protein Bar (Small). Dinner: Wish-Bone Avocado Oil Garden Herb Vinaigrette, Iceberg Lettuce (Includes Crisphead Types) , Butter, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). Snacks/Other: General Mills Cheerios Oat Crunch Oats N Honey. more...
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Losing 4.8 kg a Week
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